I don’t know about you, but I’m always on the hunt for new recipes. Here is a list of ones I’ve found that I have personally tested and made for my family many times. In our house, we don’t eat wheat, rice, other cereal grains, legumes, or dairy (except heavy cream and butter from grassfed cows). This is also known as “primal” or “paleo.” All of these recipes fit the bill as they are or with substitutions. Don’t hesitate to ask any questions!



Tomato Basil Soup

Corn and Kielbasa Chowder

Acorn Squash Soup

Beef Stew



Honey Mustard Brussels

Pad Thai

Kale and Cabbage Salad

Cauliflower Mash

Chopped Kale Salad



Chicken Lettuce Wraps

Buffalo Chicken Meatloaf

Bacon Topped Meatloaf

Pesto Tuna Salad

Five Spice Roasted Chicken Legs

Curried Cabbage Stir Fry

Almond Crusted Chicken Tenders